Pensum

Karate, Et Valg for Livet!

Pensum til gradueringer

9 og 8 kyu

 

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

Chudan Oi-zuki                         =>=

Chudan Gyaku-zuki                =<=

Jodan Age-uke                         =>=

Chudan Soto-ude-uke          =<=

 

Zenkutsu-Dachi Kamae

Mae-geri                      mawazute

Mae-geri            

 

Kiba-dachi, Gedan-barai Kamae

Keage                          begge ben

Kekomi                        begge ben

 

9 KYU

KATA: Taikyoku shodan

KUMITE: Gohon kumite (Jodan, Chudan)

 

8. KYU

KATA: Heian Shodan

KUMITE: Gohon kumite (Jodan, Chudan)

Obligatorisk bunkai til Heian Shodan.



7 og 6 kyu

 

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

Chudan Oi-zuki                                                     =>=

Chudan Gyaku-zuki                                             =<=

Jodan Age-uke - Gyaku-zuki                            =>=

Chudan Soto-ude-uke - Gyaku-zuki              =<=

Chudan Uchi-ude-uke - Gyaku-zuki              =>=

Gedan Barai – Gyaku-zuki                                 =<=

Kokutsu-dachi, Shuto-uke Kamae

Chudan Shuto-uke                       forlæns og baglæns

Zenkutsu-Dachi Kamae

Mae-geri                                       mawazute                     

Mawashi-geri

Kiba-dachi, Gedan-barai Kamae

Keage        begge ben

Kekomi       begge ben

 

7 KYU

KATA: Heian Nidan + Obligatorisk bunkai

KUMITE: Sanbon Kumite Nr. 1+2 (hidari)

 

6 KYU:

KATA: Heian Sandan + Obligatorisk bunkai

KUMITE : Sanbon Kumite Nr. 1 & 2 (hidari, migi)



5 og 4 kyu

 

KIHON:

Zenkutsu Dachi, Gedan-Barai Kamae

Sanbon-zuki (Jodan, chudan, chudan)                            =>=

Gyaku sanbon-zuki (Chudan, jodan, chudan)                =<=

Jodan Age-uke, Gyaku-zuki                                                  =>=

Chudan Soto-ude-uke, Yoko-enpi – uraken                   =<=

        (Zenkutsu)                   (Kiba-dachi)

Uchi-uke - Jodan Kizami-zuki - Chudan Gyaku-zuki    =>=

Kokutsu-dachi, Shuto-uke Kamae

Chudan Shuto-uke , Chudan Nukite                                  =<=

         (Kokutsu)            (Zenkutsu)

Jodan soto shuto uchi – uchi shoto uchi                        =>=

Uchi-uke, gyaku-gedan-barai                                            =<=

 

Zenkutsu-Dachi Kamae

Mae-geri rengeri (chudan, jodan)           =>=   mawazute

Mawashi-geri                                                           mawazute

Kiba-dachi, Gedan-barai Kamae

Keage        begge ben

Kekomi      begge ben

 

5 KYU

KATA: Heian Yondan + Obligatorisk bunkai

KUMITE : Kihon ippon kumite :

2 x Jodan

2 x Chudan

2 x Mae-geri

Kun Hidari

 

4 KYU

KATA: Heian Godan + Obligatorisk bunkai

KUMITE : Kihon ippon kumite :

1 x Jodan

1 x Chudan

1 x Mae-geri

1 x Yoko-geri Kekomi

1 x Mawashi-geri

Både Migi og Hidari - ikke samme forsvar til begge sider



3 Kyu

 

KIHON:

Zenkutsu Dachi , Gedan-Barai Kamae

Chudan Oizuki                                                             =>=

Chudan Gyakuzuki                                                     =<=

Jodan Age-uke , gyaku zuki                                     =>=

Chudan Soto-ude-uke  , gyaku zuki                     =<=

Chudan Uchi-ude-uke  , gyaku zuki                     =>=

Gedan barai  , gyaku zuki                                        =<=

 

Kokutsu-dachi, Shuto-uke Kamae

Chudan Shuto-uke.                                                   =>=

Chudan Shuto-uke.                                                   =<=

 

Zenkutsu-Dachi Kamae

Mae-geri                                                mawazute

Mawashi-geri                                        mawazute

Kiba-dachi, Gedan-barai Kamae

Keage                                                      mawazute

Kekomi                                                   mawazute

Zenkutsu-Dachi Kamae

Ushiro-geri,      mawazute og det samme, mawazute

 

3 KYU

KATA: Tekki Shodan + Junro Shodan

Obligatorisk bunkai + fri bunkai til enkelte passager.

 

KUMITE: Kihon ippon kumite

2 x jodan til hver side

2 x chudan til hver side

2 x maegeri til hver side

1 x yoko geri til hver side

1 x Mawashigeri til hver side

Der må ikke bruges samme forsvar til begge sider



1 og 2 kyu

 

KIHON:

Zenkutsu Dachi , Gedan-Barai Kamae

Sanbon-zuki (jodan – chudan - chudan)                                   =>=

Gyaku Sanbon-zuki (chudan – jodan - chudan)                      =<=

Age-uke, Gedan-barai, Gyaku-zuki                                               =>=

Soto-uke, Yoko-enpi, Uraken, Gyaku-zuki                                    =<=

 (zenkutsu)           (kiba)          (zenkutsu)

Gyaku-zuki, Mae-geri, Oi-zuki, Gedan-barai.                             =>=

Uchi-uke, Kizamizuki, Ushiroashi Maegeri, Gyakuzuki              =<=

Kizami Yoko-geri Kekomi, Ushiro-geri                                          =>=

mawazute

Mae-geri, Mawashi-geri, Gyaku-zuki, Gedan-barai              

mawazute

Age-uke(<=), Mawashi-geri Uraken-uchi, oi-zuki 

mawazute

Soto-shuto-uchi, Uchi-shuto-uchi (samme arm),

Gyaku Haito-uchi, <==O= Uchi-shuto-uchi

mawazute

 

Yame

 

Kokutsu-Dachi Gamae

Shuto-uke (kokutsu), Kizami-geri, Nukite(zenkutsu)             =>=

Shuto-uke, ushiro ashi maigeri, Nukite                                     =<=

 (kokutsu)                                       (zenkutsu)


KATA 2 KYU

SHITEI (obligatorisk):   Bassai-Dai +Junro nidan

Obligatorisk bunkai + fri bunkai til enkelte passager i kata (graduøren vælger).

 

KATA 1 KYU

SHITEI (obligatorisk): Junro Sandan

SENTEI (valgfri) :  Kanku-Dai, Jion, Enpi, Jitte

Obligatorisk bunkai + fri bunkai til enkelte passager i kata (graduøren vælger).

 

 

KUMITE:  2 og 1 KYU : Jiyu Ippon Kumite:

2 kyu kun Hidari    -    1 kyu Hidari og Migi

1 x jodan oizuki

1 x chudan oizuki

1 x chudan gyakuzuki

1 x jodan kizamizuki

1 x chudan maegeri

1 x chudan kekomi

1 x jodan mawashigeri

1 x chudan ushirogeri

 

JIYU KUMITE. – fri kamp

 

SKANDERBORG KARATE

Karate, Et valg for Livet!


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